The goal of office ergonomics is to adjust your work station so it fits you. A properly adjusted work station reduces risk factors for musculoskeletal disorders, improving your comfort, efficiency and productivity throughout the workday. UC Merced Evironmental Health & Safety partners with Be Smart About Safety Foundation to provide staff and faculty with in-person ergonomic evaluations and vouchers to purchase recommended equipment. For more information, visit the EH&S website.
3 tips to help improve your office ergonomics:
- Watch your head position. If you feel tightness in your shoulders and neck, you are likely holding your head and/or elbows in front of your body. Try to keep your head aligned with your shoulders, elbows, and hips.
- Don’t slouch! Slouching puts more pressure on your spine and muscles. Pretend you have a string that goes up your spine through the top of your head. Pull the string upward to be longer through your spine.
- Get up and move! Incorporating micro movements throughout the workday can improve circulation and reduce fatigue.
Check out the Office Ergonomics Tip Sheet for more information!
