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On-Demand Wellness Webinars

Kaiser Permanente

Plant-Based Meal Planning

Learn how you can create healthy plates using plant-based proteins and identify ways to meet all your nutritional needs.

Hot Flashes Ahead!  Menopause and Self-Care

This webinar invites you into a conversation about menopause with a Kaiser Permanente physician and a health education facilitator.


Health Net

A Healthy Start to the New Year

Kick off 2024 with practical tips and expert insights. Our diverse topics include healthy habits, mental wellness, financial recovery, diet, fitness, kindness, connections, chronic pain, pets, happiness, focus, work-life balance, burnout prevention, and screen time management. Elevate your well-being for a fantastic year ahead!

Love Your Heart All Year Long

Learn cooking tips, including quick demos and healthy plate ideas, discover the importance of heart-healthy fats, and get insight into creating healthy eating patterns. Explore heart-healthy recipes, fresh herb usage, and slow cooker meal planning.

Intermittent Fasting & Other Nutrition Hot Topics

Learn about the pros and cons behind intermittent fasting and ways to pursue individualized and balanced nutrition with evidenced based practices.